Collagen is the most plentiful protein in the human body. It makes up between 25% and 35% of your body’s total protein content. Collagen is in the body’s connective tissue, joints, ligaments, and tendons. It is a structural component and essential to many parts of the body, including your hair. You might have heard that […]
Collagen protein is the most abundant protein in the body–it is found in the skin, connective tissue, blood vessels, arteries, and organs. It makes up about ? of the protein in our bodies and 70 percent of the protein in our skin. However, as our bodies age, the collagen levels decrease, possibly leading to health […]
Biotin, commonly referred to as vitamin B7, plays a key role in cell growth, the synthesis of fatty acids, and the metabolism of carbohydrates and amino acids. Eggs, nuts, and whole grains are just a few of our favorite foods that are rich in vitamin B7! While most of us get the nutrition we need from the […]
