Itâs the beauty buzz word of the last few years, but what is biotin? Also known as vitamin B7 and in some older research studies as vitamin H or coenzyme R, biotin is a water-soluble B-complex vitamin thatâs crucial to maintaining healthy-looking hair, skin, nails, and more. Learn about this important vitamin in this blog […]
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Biotin Deficiency: Who’s Most at Risk?
By Theresa Groskopp, CN on September 28, 2017 in Health Tips, Nutrition Supplements
There are many reasons why millions of people take a biotin supplement everyday. Some are hoping to improve the appearance and health of their hair, skin, and nails. Others are encouraged by medical professionals to use it during pregnancy and breastfeeding to help prevent the risk of birth defects. Whatever the reason, taking a biotin […]