We all have good intentions when it comes to getting regular exercise. Perhaps you’re even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just don’t feel like working out? We all face a lack on energy and motivation at times. […]
You’ve seen them before. Those brightly colored stretchy bands known simply as resistance bands. They’re at the gym, on TV, and you might even have a set or two laying in a corner of your house somewhere. I know they might not look like much, but resistance bands offer a pretty wide range of workout […]
Believe it or not, there are many people out there who think there’s really only one pathway to building muscle — lifting weights. When I was a graduate student, I used to frequent my local Anytime Fitness because it was a block from my apartment building. I was always there by 8:00 a.m., and there was […]
