Horny goat weed is one of the most recognizable names in the wide world of herbs and supplements. It’s a name that makes one look twice. It’s a name that evokes ancient notions of strength and virility. But what potential horny goat weed benefits can the modern day individual hope for? Unfortunately, when it comes […]
Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]
It’s circuit time once again! This circuit focuses on there areas that many women identify as their “problem areas.” While I know it’s not possible to target “fat loss” in any specific area, it is possible to work these muscles and this is a great way to do it. Warm up with light cardio first, then […]
I think I’ve shared this infographic before in a different post but it’s worth sharing on its own!  Foam Rolling is not technically a workout, but stretching/foam rolling are both important parts of a complete exercise program. Why should you foam roll? To sum it up, foam rolling is awesome and can benefit your body in […]
Who doesn’t want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It’s estimated that 31 million Americans currently suffer from lower back pain. Your abdominal muscles play an important part in supporting your spine and stabilizing your back. Abdominal muscles are also important for proper posture. Stronger abdominal muscles […]
Do you wake up feeling groggy, tired, and all-around grumpy in the mornings? These 8 Stretches to Energize Your Morning from Spark People will help you prepare for your day. According to Spark People, One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts […]
Happy Wednesday! Are you ready for a workout? This week, we’re trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken into three different sets. Repeat each set three times. You can rest 1 minute between each completed set but try not to rest between exercises in each set. If you’re […]
Supposedly, it’s spring here in Wisconsin. Hard to believe with the cooler weather we’ve been having but it’s spring nonetheless. After spring comes summer, and with summer comes tank top weather, meaning bare arms. This week’s upper body and arm workout can help get you (and your arms) ready for tank tops and other summer […]
There’s nothing like the feeling you get after a hard workout – the feeling of accomplishment immediately after  and the feeling of sore muscles in the days following. Endorphins are responsible for the “euphoric” feeling often associated with exercise, and delayed onset muscle soreness (DOMS) is responsible for sore muscles days after your workout. I […]
First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning the muscles throughout […]
