So you want to get healthy and fit, or at least more healthy and fit than you are now. What’s the secret? Truthfully, there is no secret. But there are habits that people who live a healthy and fit lifestyle practice, and by getting into these habits, you can start on your journey towards better […]
Working from home can be quite an adjustment initially. There are some significant pros, like no longer having to wake up earlier to commute or no longer driving back during rush hour. However, at the same time, it can be challenging to find the motivation to work, and it can also lead to feelings of […]
Are you looking for the next best motivational book for women? Whether you want inspiration in your personal or professional life, you can’t go wrong with these seven books. Year of Yes by Shonda Rhimes From the genius mind who created Grey’s Anatomy, Private Practice, Scandal, and more comes Year of Yes: How to Dance […]
We all have good intentions when it comes to getting regular exercise. Perhaps you’re even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just don’t feel like working out? We all face a lack on energy and motivation at times. […]
Have you ever started a fitness program or joined a gym only to quit a couple weeks or a month in? I’ve been there, and I’m willing to bet that quite a few of you have, too. You’ve set your fitness goals and are so pumped and excited to get on the pathway toward meeting […]
Let’s face it–the idea of regular workouts can be downright daunting sometimes, especially when your life is filled with family, work, and social commitments. Many of us feel we have little time for regular exercise, and we may not look forward to it. I know I’ve definitely been there before. Many times. The good news […]
The concept of New Year’s resolutions dates back to the Romans, who promised better behavior to the god Janus, a two-headed deity who looked both forward and backward and welcomed the new year. If we scroll through history, I’m sure we’d find some pretty ridiculous resolutions, and we’d also probably see weight loss and exercise […]
