Tag Archives | Mood

self-massage-health-wellness-recovery

Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]

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cope with SAD

3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of us living […]

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Hug-Benefits-Your-Health

The Health Benefits of Hugs

How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people in! Research suggests that hugging has a large number of potential health benefits. Yup, simply embracing another person may contribute to healthy blood pressure levels already within the normal range, […]

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Schisandra-Powder

Schisandra Powder for Liver Health and Adrenal Function Support

Schisandra is a plant often used in traditional Chinese medicine. It goes by many names, including wu wei zei, five flavor berry, and gomishi. Schisandra, which can be taken using Schisandra extract or Schisandra powder, has been used in Chinese medicine for everything from supporting healthy liver function to promoting overall mental and physical functioning. […]

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Inositol-Hexanicotinate

What is Inositol Hexanicotinate?

Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. It’s also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]

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Benefits of Turmeric Powder and Supplements

7 Health Benefits of Turmeric Supplements

The potential health benefits of turmeric supplements, including capsules, powders, and tea make this one of the most talked about herbs within the natural health community. In fact, what many of us already knew about turmeric (Curcuma longa) is finally being backed with scientific research. New clinical tests are revealing new insight into what makes this herb so […]

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