All of us have small amounts of candida (or yeast) growing inside our bodies. It’s natural and necessary for maintaining a healthy digestive tract. It’s mostly located in our mouths (the first place digestion begins) and inside our colon and intestines (where digestion completes), as well as inside the birth canal. It’s very common however […]
Do you constantly feel tired, or maybe your head feels foggy and you can’t seem to get focused? Perhaps you often feel bloated and have intense cravings for sugar that you chalk up to the start of your period. You might just write these off as normal issues due to having a busy schedule and […]
Before you roll your eyes at the thought of yet another diet, hear us out. This isn’t a lose 10 pounds in a week kind of diet, it’s a cleansing diet that could potentially have a positive impact on your health. The good news is that a candida diet gives you lots of choices… and […]
Cleanses are really popular these days, and they can do a lot to help promote and maintain a healthy lifestyle. Before you begin a cleanse you should always do your research first. There are many different types of cleansing and detox regimens out there that all have different potential benefits, so it really just depends […]
