Bitter melon has many uses. If you can handle the taste, bitter melon is great for salads, added to tea, and in green smoothies. But not everyone will enjoy the taste profile and that’s okay! Just don’t let that keep you from potentially benefiting from the medicinally beneficial compounds found in the fruit! Thankfully, you […]
Can you believe it’s the last week of January 2015 already? If getting shape was one of your resolutions for this new year, you should be settling into the idea now. I’m sure you’ve noticed too, though, that the same few exercises or routines can start feeling old pretty quickly. This feeling, along with the […]
When it comes to all of the muscles in your body, the muscles in your back sometimes get the short end of the stick when you’re exercising. Maybe you do work them, but are you giving them enough attention? It can be hard to tell sometimes. It’s understandable that you want bigger, more muscular arms, […]
You’ve probably been there…it’s about 10:00 am and you’re hungry. You want a healthy snack so you reach for a protein bar or a granola bar thinking it is a nutritious choice. But do you really know what’s in your protein bar? Excellent Marketing Protein bars are healthy, right? They’ll help you lose weight, feel […]
Week 5 Weekly Winner Announced: Click Here! Contest Details: Week 5 In January, we are running a blog post series–the 5 Necessary Steps for Successful Weight Loss–to help you reach your New Year’s weight loss goals. Shedding those few extra pounds isn’t an easy task–that’s why we’ve highlighted necessary steps, which relate to stress, […]
