Mental health is a key part of overall wellness at any age, so here are some mental health tips for kids that you can call to mind when the need arises.
Tag Archives | mental health
These Calming Activities Can Help With Feelings of Wellness
The best way to keep anxiety and fear from taking over is to focus on activities that keep your mind and body active and healthy. Here are some ideas to keep yourself busy and happy.It is completely natural to feel overwhelmed and stressed during a time like this where levels of anxiety and fear are […]
How to be Mindful of Mental Health When Working from Home
Working from home can be quite an adjustment initially. There are some significant pros, like no longer having to wake up earlier to commute or no longer driving back during rush hour. However, at the same time, it can be challenging to find the motivation to work, and it can also lead to feelings of […]
Easy New Year’s Resolutions to Kick-Start Your Health
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Try These Self-Massage Techniques for Mind and Body Support
Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]
What’s “Movember” and Why You Should Care?
Can you believe that it’s November already? What a great month! It’s our chance to show our gratitude to the brave soldiers who’ve fought for our freedom on Veterans Day. Then, we get to feast on our favorite foods while spending quality time with friends and family on Thanksgiving. These two holidays are awesome, but […]
Pet Ownership: A Surprising Source of Health Benefits?
Whether you own a dog, a cat, or a bird, having a pet can be an exceptionally rewarding experience. Often, our relationship with our pets makes them feel like members of the family, so we do everything we can to make sure they’re happy and healthy. However, pet ownership isn’t just about responsibility. Did you know […]
Mental Wellness Tips for Optimal Health
Do you see the glass as half empty or half full? Are traffic issues a minor inconvenience to you, or do they propel you into full-fledged road rage? Do you prepare for the worst in life, or anticipate the good that’s to come? Your responses to these three questions may provide a clue as to your […]
Probiotics & Anxiety – Does Good Mental Health Start with Better Digestive Health?
You may have heard that the way to a man’s heart is through his stomach. That’s just a folksy saying – but what you’re about to discover is based on science – and it could change the way we think about health. Eye-opening research suggests a direct connection between your tummy and your mind. It […]
10 Ways to Maintain A Positive Attitude
If you’ve ever watched Saturday Night Live you’ve probably seen a skit or two involving Debbie Downer, a character who frequently adds negative feelings and/or bad news to a situation. Do you know anyone like that? They’re not all that fun to be around, are they? While we’d all love to be Positive Patti all […]