Tag Archives | mental health

self-massage-health-wellness-recovery

Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]

Continue Reading
movember

What’s “Movember” and Why You Should Care?

Can you believe that it’s November already? What a great month! It’s our chance to show our gratitude to the brave soldiers who’ve fought for our freedom on Veterans Day. Then, we get to feast on our favorite foods while spending quality time with friends and family on Thanksgiving. These two holidays are awesome, but […]

Continue Reading
Traumatic Brain Injury

Overcoming Traumatic Brain Injuries

Nearly 4,000 former football players filed a lawsuit against the National Football League (NFL) claiming that they failed to protect the player’s long-term health after suffering concussions. If you’re a football fan or if you watch the national news, you’ve probably heard about all the latest research in concussions and head injuries. Thankfully, the NFL […]

Continue Reading 2

Powered by WordPress. Designed by WooThemes