As we age, our bodies slow down a bit, presenting us with new health challenges which call for different approach to health and wellness. Thankfully, with a blend of modern medicine and ancient supplements, many men and women are thriving and living active lives well into their 70s and 80s. One challenge we are all […]
There’s been a lot of talk and popularity about the effectiveness of ginseng on men’s reproductive health. Many studies show it may help men who struggle with infertility, as well as maintain an erection. News likes that tends to make the headlines, but you may be surprised to learn that there is another herb out […]
If you have friends who use essential oils or enjoy tapping into homeopathic formulas, there’s a good chance you’ve heard of lemon balm before. Lemon balm is a highly popular herb because it is said to have a calming effect, as well as other potential health benefits. If you’re interested in using lemon balm plant, […]
People all around the world have used black cohosh because of it is believed to have an influence on pain, menstrual symptoms, and bone density. But among the many potential claims, black cohosh benefits weight loss is perhaps the most controversial. There have been very few studies on the subject, and those that have been performed […]
Black cohosh is a perennial herb native to eastern North America. The plant is distinguished by a white, towering flower that is without petals or sepals. The Native Americans are credited with introducing medical uses for the black cohosh root to European colonists. One of the more unique traditional uses of black cohosh was as […]
If something has been tested and relied on for thousands of years, it probably can’t hurt to learn a bit more about it… you know, just in case all those people were onto something. The white flowering plant known as dong quai was, and still is, widely used in ancient Chinese medicine. It actually belongs […]
For many women, pregnancy is something for which you first prepare. Just as you wouldn’t head out to run a marathon without training first, it’s important to help your body lay the groundwork for a healthy and successful pregnancy. You can start by adding some key supplements to your daily routine, such as the ancient […]
Are you struggling with to get pregnant? You’re not alone! Did you know that about 10 percent of American women between the ages of 15-44 have trouble getting and/or staying pregnant? That’s according to research approved by the Centers for Disease Control and Prevention (CDC). It’s an issue that can send frustrated women desperately seeking […]
Pre-menstrual syndrome (PMS) is a well-known, but rarely discussed topic. It’s even often talked about jokingly. If you Google “PMS” you’ll likely find hundreds of cartoons and jokes. It’s not uncommon to hear someone (typically a male) reference PMS anytime a woman is in a bad mood. Blame it on PMS, right? But, in […]
Middle-aged. It’s a term that sounds depressing and almost demeaning – like you were born in the Dark Ages. But you know the truth about being a woman over the age of 40. Life is far from over. In fact, you’re right smack-dab in the middle of what might be the very best part. That’s […]
