When you hear the term Paleo air, you need to think about what humans breathed more than 2 million years ago. Much like the Paleo diet wants you to eat foods that would have only been available to Paleolithic humans, Paleo air is all about experiencing what people must have smelled before the widespread deforestation […]
Meditation has been around for centuries, but has exploded in popularity over the last ten years or so, especially in the Western world. People of all ages and from every walk of life have picked up the art of mindfulness and have run with it—even athletes. Some of the most popular athletes in the world […]
Could meditation practice benefit your life? The practice of meditation is so much more than “just sitting around,” and what many don’t realize is that a simple 15-minute meditation every day can do a world of good for your health, mentally and physically. Even taking 5 minutes to meditate can have an impact. St. Francis de […]
It’s a word that we all hear and even use, but very few of us actually know what it means. No, I’m not talking about the technical definition. I’m talking about the fact that few of us actually take the time to let our bodies relax and de-stress. August 15th is National Relaxation Day. […]
When it comes to dealing with pain – I get it! I’ve spent at least half my life in chronic pain. My upper back began to ache when I was a freshman in high school – which was only determined to be “bad posture.” Today they call that “scoliosis.” Over time, new pain symptoms […]
