Football fever may have died down after the Super Bowl, but March Madness is now in full swing – and that means it’s back to gathering with friends to watch the game and indulge in a lot of unhealthy – but surely delicious – foods. If you’ve created a bracket and entered into some friendly […]
A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, there’s more room […]
American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s in the overwhelming majority of menu items at most restaurants. For decades, we’ve been among the top meat-consuming countries in the world (and not just by a hair). There’s no single explanation for this phenomenon. There are economic, historical, and […]
