Tag Archives | Magnesium Deficiency

Calcium and Magnesium Together

Does it surprise you to read that nutritional medicine experts have long warned that “people who supplement with calcium should also take adequate amounts of magnesium?” In fact, “assuming that excess calcium intake without regards to magnesium intake may increase heart attack and stroke risk,” warns Life Extension. Our health depends on the right balance of […]

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6 Ways to Absorb Magnesium + Health Benefits & Symptoms of Deficiency

Did you know that medications, poor food choices, alcohol and even our daily stress can deplete important minerals like magnesium from our bodies? Most people are magnesium deficient. If you drink soda, eat white bread, white rice, sugar, saturated fats or other processed foods – you’re most likely deficient. It’s a challenge to avoid these […]

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