The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
Read this blog post to discover how to start the 50 Day Diet and make it through to a healthier, happier new you in the New Year!
The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart health, and […]
Sticking to a healthy diet is tough when we’re constantly surrounded by unhealthy food choices. Our grocery stores are filled with processed junk that we buy because it’s quick, easy and convenient. But these so called “foods” are just not good for us. Besides being processed, most likely with GMOs – they’re made with additives, […]
It seems like there’s a newly discovered weight loss miracle trending everyday. Whether it’s a triple fruit concoction like Triphala, an herbal supplement or some sort of fad diet – people everywhere are searching for a way to shed pounds fast. Although many studies claim specific weight loss supplements alone can help you lose weight, I don’t […]
If you’re dying to lose weight or simply keep the pounds off, here are some helpful tips! Make every bite count. Before you even begin to eat, take in everything that is on offer and zone in on what you really want to eat. Â Remember, Â portions size is key. And don’t just pick what looks […]
As the new year approaches, you might be asking yourself, what can I do to lose weight? In fact, you have probably asked yourself that same question before. Â You have probably lost 5 pounds, Â then gained 10, lost 10, then gained 20, etc. Â Sorry to say, there is no one simple answer that fits everyone […]
Have you ever heard that your weight has 90% to do with food and 10% to do with exercise? Think of it this way…all the complaints and excuses we make about exercise really don’t matter so much! It’s very important to get exercise because of its many health benefits. But, when it comes to obesity, Americans […]
