Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you […]
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Fight Aging with Aloe!
By Theresa Groskopp, CN on June 19, 2012 in Health News, Health Tips
Ever have one of those reality checks Â in the mirror when the light catches your reflection in such a way that you see every tiny line and crease on your face? It’s a sobering reminder of the years you’ve lived and quaint cliches about aging don’t make you feel any better! Â Not too long ago […]