Detoxification can be a great way to push reset on your body and mind. The promise is that by following a detoxification program you can remove foreign materials and waste from the body that might have been building up for months or even an entire lifetime. But is detoxification right for you? For some people, […]
While you’re getting a jump start on the spring cleaning at your house, why not add a body cleansing to your list – specifically a liver detox! Just like a good house cleaning, a liver detox is your body’s way of clearing out the junk that’s been accumulating over time. Best of all, it’s easy […]
The human liver is among the most essential organs there is. While you can live without your spleen, and a few other organs in a pinch, humans just can’t make it without a functioning liver. This being the case, you’d think that people would take care of their livers, but this way of living seems […]
There are so many reasons to begin adding silymarin (milk thistle) to your daily supplement routine. Besides the growing number of studies supporting its use for protecting the liver and promoting its normal healthy function, there are a number of other potential benefits you should consider. But, with all the different options out there, how […]
If you have your ear to the ground on natural supplements, it’s likely you’ve heard people talking about the many potential health benefits of milk thistle. Many herbalists swear by its ability to support the cleansing and promoting of a healthy liver, and there are several studies to back up these claims. The real star […]
In today’s mobile and tech savvy society, we’re lucky enough to have easy access to knowledge about herbal remedies that have been in use for thousands of years. Best of all, we can get our hands on many of the ingredients to try them for ourselves, even if their origins come from all the way […]
If you’ve been searching for natural ways to support healthy liver function, you’d probably be interested in some of the latest research on silymarin benefits. Silymarin is a powerful flavonoid and is the main active ingredient in the seeds of the milk thistle plant. Documentation of its medicinal use dates back thousands of years, but […]
Nothing adds freshness and flavor to a dish quite like ginger; in fact, you probably have some in your house right now. The spicy kick of this knobby root can add some zing to your juice or soothe your stomach when brewed into a tea. Although mainly used in Asian cuisine, ginger is fusing its […]
The most common place to find ginger in most homes is in the kitchen. The spicy, fresh flavor it adds to stir fry and Asian fusion meals is undeniable. What you may not know is that ginger can be incredibly useful outside the kitchen as well. Ginger – especially in its ginger essential oil form […]
For hundreds of years, cascara sagrada has been used to support healthy bowels and overall gut health. But while the benefits from cascara sagrada for colon health, temporary relief from digestive issues, and regular bowel functioning are many, there is one thing that the herb is not recommended for: weight loss. Read on to find […]
