It’s really no secret that exercise is good for you. It’s also no secret that exercise can improve your heart health. Many people don’t realize how it does, and others aren’t really sure how it happens. No worries, folks. The explanation is pretty simple. Inactivity–or, the lack of exercise–is one of the major causes of […]
I’ll be reaching a milestone birthday this year and it’s starting to bother me. Yes, I know age is relative, but how did I get so old so fast? I’m suddenly more concerned with looking younger than I ever used to be. The wrinkles on my face, or rather the “laugh-lines,” are getting the best […]
Are you as passionate about natural health and wellness as I am? Do your beliefs in complimentary and alternative medicine ever make you feel you have no voice? When you join Life Extension, you join thousands of other like-minded people who not only have a voice, but also an impact in the natural health arena. I’ve […]
If you’ve been a little confused as to which one is best, you’re not alone. Frankly, it confuses me, too! You might also be wondering what the difference is between the two and does it matter? The two words are often used interchangeably, but if you listen to the manufacturers, they’ll say they have distinct […]
February is all about heart health and there’s plenty of advice out there from the mainstream medical community on how best to take care of your heart. Over the years you’ve heard a number of recommendations on how to avoid a heart attack. Here are five myths you’ve been hearing for years and why we think they’re […]
Sadly, weight loss is not as simple as  increased activity + decreased calorie intake =  weight loss.  If it were that simple, I do believe more people would be successful at maintaining a healthy weight or losing weight.  When we are younger, our bodies are more forgiving. We can apply the above equation and usually […]
Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain […]
