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Tag Archives | Leslie Irene Benson

cope with SAD

3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of us living […]

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Chinese herbs

13 Chinese Herbs That Support Your Health

Traditional Chinese Medicine (TCM) originated in ancient China, rooted in the ancient philosophy of Taoism more than 2,500 years ago. Today, TCM is considered a complementary or integrative health approach to modern medicine. Here are the most common Chinese herbs you can take as dietary supplements to help fill nutritional gaps in your diet. (more…)

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