During spring and summer months, seasonal indoor plants become staple additions to homes across the nation. From hardy spider plants and palms to decorative flowers, succulents and cacti – there are so many species, colors and textures to choose from. But what if you have pets? Unfortunately, many houseplants are actually toxic to dogs and […]
Seasonal changes and holiday stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather, or if someone around you is sick, it may be a good time to reinforce your immune system. Keep reading to learn 10 simple steps you and your family can […]
Supporting your immune system is crucial this time of year! When it comes to seasonal challenges – you know, sneezing, coughing, and even trouble sleeping due to changes in the weather and all the icky microbes floating around at home and at work – you’re better off safe than sorry. Supporting a healthy immune system […]
For the first time in U.S. history, according to the U.S. Census Bureau, senior citizens are expected to outnumber children within the next few decades. “By 2035, there will be 78.0 million people 65 years and older,†says Jonathan Vespa, a demographer with the U.S. Census Bureau. That includes all baby boomers reaching age 65 […]
Traditional Chinese Medicine (TCM) originated in ancient China, rooted in the ancient philosophy of Taoism more than 2,500 years ago. Today, TCM is considered a complementary or integrative health approach to modern medicine. Here are the most common Chinese herbs you can take as dietary supplements to help fill nutritional gaps in your diet. (more…)
If you feel an uncontrollable urge to use the bathroom all the time, you may need bladder health support. Fortunately, there are natural plant-based supplements and other easy methods to support bladder health and make sure your urinary tract is functioning optimally. Read more in this post! (more…)
If you’re looking for natural options to support healthy-looking hair, essential oils may be your best bet! Not only do they help strengthen and smooth frizzy locks, but they smell fantastic too! Read more about the best essential oils for hair here. (more…)
The health benefits of a plant-based diet include antioxidant protection and weight management, according to Harvard researchers, but meatless meals also mean you’re probably lacking some of the nutrients your body needs to function optimally. Learn more about essential vitamins for vegans here! (more…)
The sun is out in full force, but you may be wondering if it’s OK to use a moisturizer in this heat. The answer is yes! It’s important to hydrate your skin and protect it from the sun. Choosing a lightweight combination moisturizer and sunscreen may be your best bet. Learn more in this post! […]
If you’ve been experiencing sudden bouts of sneezing, coughing, itchy eyes or a stuffy nose, your body could be reacting to seasonal changes. Essential oil blends may help offer natural temporary relief of such symptoms. Learn more in this post! (more…)
