The search for the perfect night’s sleep has been going on since the beginning of time! Each person you ask will have a different tip or guideline that they guarantee will grant you the perfect night’s rest. Ultimately, it comes down to what routine works best for you on a personal level, and it may […]
What is Aromatherapy? Aromatherapy is the art of using highly concentrated essential oils for health and healing. These oils are extracted from herbs, plants and trees. They provide both healthy or damaged cells in our body with oxygen and nutrients and even protect our DNA. Many people use aromatherapy to promote a healthy mind, body […]
Written by Paul Miller of How to Lighten Skin Naturally The short answer is YES, but let me explain… There are three primary causes that are held accountable for dark spots, age spots, hyper-pigmentation, an uneven skin tone, and many other skin pigmentation conditions. Aging is commonly thought of as being the main cause for […]
