Spring is the season of renewal. Snow melts, temperatures rise, and flowers bloom. But with plant and pollen particles floating through the air, some find it hard to enjoy springtime’s beauty. If you suffer from uncomfortable responses to pollen, you may benefit from using certain essential oils. Lavender, frankincense, and eucalyptus have properties that may […]
Lavender essential is one of the most popular and common essential oils used in natural and alternative healing. It is popularly for support of restful sleep and in aromatherapy. It is even common outside of the home: research from the Netherlands shows that “diffused lavender may have a positive influence on social and emotional responses […]
Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]
The search for the perfect night’s sleep has been going on since the beginning of time! Each person you ask will have a different tip or guideline that they guarantee will grant you the perfect night’s rest. Ultimately, it comes down to what routine works best for you on a personal level, and it may […]
While the overall consumption of soda has declined over the past few years. According to a Gallup poll that was conducted last fall, “nearly 63% of people say they actively try to avoid soda in their diet” (Source). In 2002, only 41% said they were doing this, so there definitely is a difference. What really isn’t […]
What is Aromatherapy? Aromatherapy is the art of using highly concentrated essential oils for health and healing. These oils are extracted from herbs, plants and trees. They provide both healthy or damaged cells in our body with oxygen and nutrients and even protect our DNA. Many people use aromatherapy to promote a healthy mind, body […]
