Black walnut tincture is a popular way to explore the effects of this medicinal and culinary nut. If you’re unfamiliar with the black walnut, you may only have to look into your backyard to make its acquaintance. This large tree grows on the entire eastern half of North America, and its large green fruits which […]
The thyroid gland is a small but essential part of your body located in the front of your neck. It secretes hormones which stimulate your metabolic system, breathing, body temperature and heart rate. An overactive thyroid can leave you feeling fatigued with concerning levels of weight loss. On the other hand, an underactive thyroid may […]
The most mysterious and uncharted territories on the planet are located beneath the surface of our world’s oceans. Some scientists hypothesize that our seas may be hiding beneficial nutrients and supplements, just waiting to be discovered. One such sea-sourced supplement being used by natural health advocates is bladderwrack. Bladderwrack is derived from brown algae and […]
Seaweed and kelp have long been gathered and sourced for fuel, animal feed, gunpowder and glass. In fact, kelp harvesting was once a legitimate profession in the early 1900s. However, the study of consuming certain ocean plants for health benefits is still a relatively new pursuit. One supplement that is growing in both popularity and […]
When it comes to achieving a healthy weight, there is no magic pill or one-size-fits all solution. A balanced diet combined with a consistent exercise routine is always best. However, it is important to realize there are also natural supplements that can provide support for key areas of your body. These beneficial herbs, plants and […]
It’s been nearly three years since a deadly tsunami and earthquake hit Japan. But concerns over potential health risks are only beginning to be exposed. The 2011 disaster caused a nuclear meltdown at the Fukushima power plant. After being damaged by the tidal wave, the plant began leaking radioactive materials into the atmosphere and the […]
Every effort I make to improve my health seems to throw up new hurdles – take the case of iodine… I live in the Midwest and have been trying to reduce my salt intake. However, my saltshaker is actually my most consistent source of iodine, an essential element for the health of my thyroid. And […]
