It’s circuit time once again! This circuit focuses on there areas that many women identify as their “problem areas.” While I know it’s not possible to target “fat loss” in any specific area, it is possible to work these muscles and this is a great way to do it. Warm up with light cardio first, then […]
Happy Wednesday! Are you ready for a workout? This week, we’re trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken into three different sets. Repeat each set three times. You can rest 1 minute between each completed set but try not to rest between exercises in each set. If you’re […]
The concept of New Year’s resolutions dates back to the Romans, who promised better behavior to the god Janus, a two-headed deity who looked both forward and backward and welcomed the new year. If we scroll through history, I’m sure we’d find some pretty ridiculous resolutions, and we’d also probably see weight loss and exercise […]
