Insomnia is exhausting. What makes it more difficult is that sleep problems affect people differently, so finding a solution can feel impossible. One of the more common types of insomnia is an occasional difficulty falling asleep at night that leads to an abrupt waking up in the middle of the night, with little hope of […]
Do you find it hard to shut off your brain at bedtime? Or maybe leftover energy has you tossing and turning despite being exhausted? Whatever the cause, many natural health experts suggest that using essential oils for sleep may help you get the rest you need. (more…)
Exhausted, you went to bed at 10 pm and fell promptly asleep. Then for no reason that you know of, you are wakened at 2 am. You lay, wide awake, waiting for sleep to come. The clock ticks incessantly. You start to get stressed that you can’t get back to sleep and then stress you […]
Ever been told your thyroid test was in the “normal” range but you have all the symptoms of an underactive thyroid? Take heart, you’re not alone. The truth is, you could be suffering from hypothyroidism – but you didn’t hear that from me! We hear a lot about thyroid issues from customers in our retail […]
Take a second and think back to when you were just a kid. Life was so easy, you were innocent and there were so many things to be happy and laugh about. My 2 year old, Max is overcome by joy from the littlest things. Like his daddy’s mean air guitar skills, making the dog bark until […]
You cannot do a kindness too soon, for you never know how soon it will be too late. — Ralph Waldo Emerson On the evening of November 14, 2012, NYPD Officer Lawrence DePrimo while on patrol bought a pair of boots for a homeless man in Times Square, making global headlines. Or what about the […]
I have 2 sweet little boys (Max who’s nearly 3 and Milo who recently turned 1), so it truly disturbs me to learn about the harmful ingredients in popular everyday products and what they are capable of doing! The Campaign For Safe Cosmetics Report done by the Environmental Working Group (EWG) in 2009, points out that 61% of […]
When my sister and I were young teens my parents made us clean A LOT. We couldn’t even ride our bikes to the library during summer break until the house was spotless! One day my sister was having a heck of a time with one of her daily cleaning tasks and decided to go to […]
Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain […]
Finally he sleeps! Human sleep is probably one of the least understood physiological processes. Sleep is impacted by, and impacts, our state of health, our age, our stress levels, our individual chemistry, and hormones. Insomnia is defined as the inability to fall asleep or stay asleep or both. Chronic insomnia affects about 40% of the […]
