There is an ongoing debate about natural vitamins versus synthetic vitamins. Which is better for your body? Do synthetic vitamins provide the same health benefits as natural vitamins? Is there much of a difference? There are many reasons that someone might choose to use synthetic vitamins to supplement their diet in addition to vitamins that […]
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What is Inositol Hexanicotinate?
By Angela Halderson, RD on April 13, 2018 in Nutrition Supplements
Inositol hexanicotinate is a name that crams more syllables into just two words than most of us are probably used to. Itâs also the name for a form of niacin that lacks a flushing effect. Many people want the potential benefits of niacin without the uncomfortable reality of flushing: the redness, hot flashes, and itching. […]