The potential health benefits of garlic are no longer a secret, in fact every year millions of Americans use garlic in both their cooking and as a support for a healthy lifestyle. As the body of scientific research on the potential benefits of garlic grows, the reasons to implement more garlic into your diet expand […]
There is an ongoing debate about natural vitamins versus synthetic vitamins. Which is better for your body? Do synthetic vitamins provide the same health benefits as natural vitamins? Is there much of a difference? There are many reasons that someone might choose to use synthetic vitamins to supplement their diet in addition to vitamins that […]
Maybe you’ve heard about myrrh only in the context of the New Testament story about three wise men and their gifts of “gold, frankincense, and myrrh.†Or maybe you’ve seen the name show in some of your favorite essential oil blends (myrrh has a deep, earthy, almost licorice-y scent). But what is myrrh, and what […]
When most people think of ways to deal with stiff swollen joints, it usually involves taking a type of NSAID pain reliever like ibuprofen, aspirin, or naproxen. But what if there was a natural herb that may give you similar results? Would you take it? If your answer is yes, you might want to read […]
The word “golden†probably brings some positive and shiny images to mind when you hear it – success, victory, wealth. But does it also bring to mind the beautiful image of living a healthy lifestyle? If you’re a fan of “golden milk†– or turmeric root tea – then it certainly does. Find out more […]
Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root that could best benefit your health. In this blog post, we review things to keep in mind to limit any potential turmeric root side effects. Read on to learn more. (more…)
You may think adding turmeric root to your healthy lifestyle and diet can only be done by taking a simple capsule twice a day, but that’s certainly not the case. You can add it to skin compresses, foods and drinks in a variety of ways, all while reaping the reported health benefits. Read on to […]
Autoimmune diseases affect roughly 50 million Americans, and around 75% of those sufferers are women. These diseases are characterized by symptoms from joint pain to digestive issues, but can also have other more serious health consequences. (more…)
It all starts just before Halloween as we stock up on treats for the little ghosts and goblins who will make their ghoulish visits, and goes through the New Year’s holiday ? poor nutritional choices are everywhere we look. From the abundance of candy around All Hallows’ Eve and the traditional pies at Thanksgiving, to […]
We’ve all felt it, that nagging ache and throb that spans nearly the entire length of your shin bone after a run or quick sprint. The dreaded shin splint. If you’re a runner, you know what I’m talking about. Shin splints are a fairly common form of post-run torture that make you groan, dance on […]
