During my junior year of college, I got the dreaded illness mononucleosis. Called mono, for short, it is hands down the worst thing I have ever experienced (yes, worse than childbirth!). I was miserable when I had mono. A horrible sore throat, tiredness and an achy body were just a few of the awful symptoms […]
When most of us think of vitamin and mineral deficiencies, rarely do we think of zinc, yet this mineral plays a very important role in our health. According to a study at the University of Orgeon, experts believe as many as two billion people around the world have diets deficient in zinc. While many under-developed […]
