We all scream for ice cream, but if you’re lactose intolerant, you’re probably screaming for a different reason, like, “I want ice cream so bad! It’s not fair!” Well, Natural Healthy Concepts is here to help you out! We’ve rounded up some amazing DAIRY-FREE ice cream recipes to allow you to indulge in the creamy […]
If you’ve been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it’s important to read every ingredient label on the foods you buy. While most of us are vigilant about this, every once in a while, we end up with something we shouldn’t be eating. We’re […]
It is estimated that 40%-50% of American women are trying to lose weight at any given time.  There are hundreds of different diets or weight loss plans to follow–some healthier and/or more successful than others. There are also simple things you can do to help yourself stay on track and be successful with your weight loss. […]
You may have heard on the news recently that there are changes coming to nutritional labels. The changes are still pending but this article from CNNÂ says: If approved, the new labels would place a bigger emphasis on total calories, added sugars and certain nutrients such as Vitamin D and potassium. The article also states: The […]
