Thousands of years ago, Hippocrates theorized that “all disease begins in the gut.†This theory of human health then fell out of mind for centuries. However, science is now coming around to the idea that intestinal balance and a healthy gut is foundational for overall wellness. April is IBS awareness month, which offers a prime […]
The first things we all think of when it comes to peppermint is breath mints and gum, toothpaste and candy canes. But there’s much more to this refreshing herb than just a minty flavor. You may be surprised at all the valuable ways peppermint can be used in your everyday life. Not to mention the […]
My family and I spent years trying to get a diagnosis for my unexplained pain. The problem was that my pain managed to move around my entire body. One day my whole body would hurt and the next it would just be my low back or neck. As I got older the “random” symptoms, such […]
When you work in a supplement store you get asked a lot of questions, and one most often asked is, ” If I’m trying to get healthy, what should I take first?”  I’ll  suggest they talk to their healthcare practitioner about getting their vitamin D levels checked and ask if they take a good quality […]
