Tag Archives | Hydration

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Natural Ways to Soothe Itchy Skin Caused By Allergies

Itchy skin is one of the less comfortable effects of the allergic response. While you might have allergies without suffering itchy skin, it’s surprisingly common for people with sensitivities to break out in itchy and painful rashes, or at least to experience itching whether or not a visible rash appears. Allergic pathways are complex, and […]

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Summer Hydration Tips for Staying Healthy and Active

With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon.  With the heat comes several health concerns. Yes, you should be applying zinc oxide sunscreen regularly and paying attention […]

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What You Need to Know About Electrolytes

You’ve probably seen or heard the word “electrolytes” just about everywhere. Those Gatorade commercials you’re always seeing on TV? Electrolytes. The Mio Sport commercials that are little fewer and farther between? Electrolytes. And what about the Powerade commercials? Yes. Electrolytes. Sports drinks contain electrolytes. But what exactly are electrolytes, and why are they so important […]

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