If you’re dying to lose weight or simply keep the pounds off, here are some helpful tips! Make every bite count. Before you even begin to eat, take in everything that is on offer and zone in on what you really want to eat. Â Remember, Â portions size is key. And don’t just pick what looks […]
Have you ever heard that your weight has 90% to do with food and 10% to do with exercise? Think of it this way…all the complaints and excuses we make about exercise really don’t matter so much! It’s very important to get exercise because of its many health benefits. But, when it comes to obesity, Americans […]
