All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and supporting a number of biological processes over a woman’s lifetime. What is Estrogen? Estrogen is important for many critical processes in our bodies. According to Johns Hopkins University, “along with […]
The chaste tree goes by many names, including vitex, chasteberry, and Monk’s pepper. Regardless of what you want to call it, the berries of this tree have been used by women dating back more than 2500 years ago to Ancient Greece and Rome. Research has found that the potential chaste tree benefits may support a […]
Chaste tree berry is an herbal supplement you may find in your local health store. Today, it’s common for women to rely on chaste tree berry tinctures or capsules for support with menstruation and fertility. However, the chaste tree was originally given its name because monks chewed on the small, brown berries and chaste tree […]
In the high altitude areas of Central America, grows the maca root or Lepidium meyenii, a hardy perennial plant harvested and consumed for its potential health benefits for more than 2,000 years. The maca root is a member of the cruciferous family, making it kin to broccoli, cabbage and radishes. Maca is harvested and cooked […]
Your endocrine system is the hub of many of your body’s most critical functions. It is responsible for secreting the hormones which control your body’s energy, metabolism, homeostasis, growth, and reproduction. When your hormones are out of balance, you may experience a wide array of symptoms which aren’t always easily attributed to hormonal reasons. Issues […]
Chaste tree supplements go by a few names — you might have heard them called vitex, chaste tree berry, or simply chaste berry. Regardless of what you want to call it, chaste tree supplements are popular because of the potential health benefits they may provide. What is Chaste Tree? The shrub-like chaste tree is native […]
Sadly, weight loss is not as simple as  increased activity + decreased calorie intake =  weight loss.  If it were that simple, I do believe more people would be successful at maintaining a healthy weight or losing weight.  When we are younger, our bodies are more forgiving. We can apply the above equation and usually […]
