Holy basil is a revered herb used in traditional systems of medicine, including aromatherapy. Holy basil is most often used in Ayurveda and other systems of medicine due to its wide range of potential health benefits. Holy basil is an adaptogen, meaning it may help the body to adapt to exposure to microbes, stress, and other issues. The […]
Holy basil isn’t like the sweet, fragrant basil leaves you add to a marinara sauce or a homemade pizza. From the holy basil seeds to the leaves, this leafy green plant is sometimes considered a tonic for ailments of the mind, body, and spirit. Holy basil has a long history of use in Indian medicinal […]
If you think your cortisol levels might be out of balance, you might want to consider some ways to bring more harmony into your system. Consistent low-grade stress or fear releases cortisol levels that can have an impact on your sleep cycle, feelings of uneasiness, weight gain, and more. Some studies indicate that using holy […]
Do you love walking into a room and the smell of peppermint or lavender fill your head and body? It’s such an invigorating and refreshing experience, it’s no wonder essential oils have gained in popularity over the years. Whether they’re meant for aromatherapy, medicinal or just a room deodorizer, utilizing essential oils in your favorite […]
When you think of basil, what’s the first thing that comes to mind? A fresh herb to add on top of your favorite pasta dish, perhaps? Or maybe a crucial ingredient to your favorite pesto recipe? Though sweet (or common) basil is a staple found in every herb garden, there’s another type of basil that […]
As the holidays approach, are you starting to feel stressed, like you have a “To Do List†a mile long and you don’t know how you’ll get it all done? How do you fit in all the holiday get-togethers with family and friends? Some of them you’ll enjoy and others you might want to skip, […]
