Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you don’t watch yourself you can easily end up consuming […]
With holiday shopping in full swing, many of us have long lists of loved ones and coworkers to buy for, some of whom can make gift giving a conundrum. However, the gift of holiday health and wellness will never go unappreciated. Natural Healthy Concepts has you covered with a variety of gift sets you’ll be […]
During the busy holiday season, it is important to protect your overall health by making sure your body gets the support it needs to function at its best. From getting more sleep and regular exercise to following a nutritious diet and taking dietary supplements, here are some ways to enjoy healthy holidays! (more…)
Whether it’s hosting your entire extended family for Thanksgiving, worrying about overspending, not being organized, having concern about family dynamics, or trying to find the time to shop for gifts, the holidays can be an incredibly stressful time. With so many commitments, it’s easy to get overwhelmed, and you may forget to take time for […]
Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative state, simply hoping […]
Get into the holiday spirit without worrying if you’ll be able to fit into your favorite pair of jeans! While this time of year means gathering with family and friends to break bread and give thanks, don’t forget to thank yourself first when you make healthy choices that may do your body good! (more…)
There’s nothing like the scents of the holidays. The fresh smell of live fir trees, the spicy scent of cinnamon, and the warming aroma of vanilla all may recall memories of past holidays and times with friends and families. Beyond simply adding a delightful scent to your home, essential oils may also offer potential benefits […]
As we head toward the end of the year and straight into the holiday season, many of us will be thinking of all the blessings in our lives. We really do have quite a few things to be thankful for: Our families, our homes and our health. The holidays are also an important time to […]
Each of our nation’s presidents has his own unique legacy and history. Here at Natural Healthy Concepts, we thought it would be interesting to take a look at their health histories. From chronic conditions to strange health rituals, the presidents were an interesting – often resilient – group. Their struggles show that even the President isn’t immune to […]
One of my family’s holiday traditions involves cookie decorating. We mix up a batch or two of homemade sugar cookie dough, bust out the cookie cutters, and after the cookies are baked, we go to town with frosting, sprinkles, colored sugars, and a number of other decorations. We have fun, spend some time together, and […]
