It all starts just before Halloween as we stock up on treats for the little ghosts and goblins who will make their ghoulish visits, and goes through the New Year’s holiday ? poor nutritional choices are everywhere we look. From the abundance of candy around All Hallows’ Eve and the traditional pies at Thanksgiving, to […]
This time of year, we all gather with friends and family to celebrate the holidays, and pack on the pounds before we make a New Year’s resolution to lose weight. But for diabetics, extra weight gain isn’t the only issue. We also have to think about managing our blood sugar levels during a season that’s […]
I think it’s safe to say most people would agree with me that 1915 is extremely different than 2013. In 1915 most did not own cars (at least not like we do now), televisions were unheard of and the typical response to “I tweeted” was “excuse you.” In 1915 a child’s Christmas list looked something […]
The holidays are supposed to be a joyful time of year. But for some, it can be an emotional roller coaster ride, while others just feel depressed the entire season. There are a lot of reasons we start feeling down in the dumps during the holidays. Each person has a unique situation. But you can […]
The holidays are the perfect time to show people in your life how much they mean to you. It’s also a season that’s packed full of things to do, stuff to take care of and places to go. The act of gift-giving should be enjoyable – not a burden. But hectic schedules can take all […]
The holiday season provides plenty of temptations for everyone. But it’s particularly tough for those of us who have diabetes. My blood sugar spikes just thinking about all those cookies full of carbohydrates, sugary candy and potluck dinners packed with all sorts of dishes I’m supposed to be avoiding. We shouldn’t have to feel like […]
Happy Holidays blog readers! ‘Tis the season to eat, drink and be merry–and many take the “eat and drink” part pretty seriously! Recent research suggests that the average American gains a pound during the holiday season. You’re probably thinking “big deal, it’s one pound,” but research also suggests the average American will never lose that […]
‘Tis the season for a holiday cooking extravaganza! I found a collection of healthy recipes for you to serve this holiday season! There’s something here for everyone. Some recipes are meaty, vegetarian, vegan, gluten-free, raw, organic… but all are healthy, mouth-watering and most of all – delicious! Whether you’re gathering in the morning, afternoon or evening […]
I tried to share this Thanksgiving Makeover Infographic with my husband last night, and it didn’t go very well! He read the first sentence regarding the massive amount of calories he would consume on Thanksgiving day and then slammed the laptop shut. He didn’t want to know the consequences this binge eating day would have […]
If you’re like me, your holiday stress is pretty much self-induced. A should list a mile long is the biggest culprit. Throw in some holiday get togethers with relatives and a few cocktails – a recipe for stress-overload. To minimize stress, start with the basics. Decorate to accent your style, not to excess and not […]
