Tag Archives | holiday

Diabetes During the Holidays

7 Ways Diabetics Can Have a Healthy and Happy Holiday Season

The holiday season provides plenty of temptations for everyone. But it’s particularly tough for those of us who have diabetes. My blood sugar spikes just thinking about all those cookies full of carbohydrates, sugary candy and potluck dinners packed with all sorts of dishes I’m supposed to be avoiding. We shouldn’t have to feel like […]

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Stay Healthy During the Holidays By Tracking Your Food

Happy Holidays blog readers! ‘Tis the season to eat, drink and be merry–and many take the “eat and drink” part pretty seriously! Recent research suggests that the average American gains a pound during the holiday season. You’re probably thinking “big deal, it’s one pound,” but research also suggests the average American will never lose that […]

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Healthy Holiday Recipes That Will Make You Lick Your Lips!

‘Tis the season for a holiday cooking extravaganza! I found a collection of healthy recipes for you to serve this holiday season! There’s something here for everyone. Some recipes are meaty, vegetarian, vegan, gluten-free, raw, organic… but all are healthy, mouth-watering and most of all – delicious! Whether you’re gathering in the morning, afternoon or evening […]

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OMG the stress of the holidays

If you’re like me, your holiday stress is pretty much self-induced. A should list a mile long is the biggest culprit. Throw in some holiday get togethers with relatives and a few cocktails – a recipe for stress-overload. To minimize stress, start with the basics. Decorate to accent your style, not to excess and not […]

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