In today’s insanely busy, fast-paced world, many people don’t have time for the gym. There’s an easy way to fix that. HIIT workouts, which we’ve been talking about a lot lately, deliver a high-intensity workout in a relatively short amount of time. This week, we give you another HIIT workout that’s a little different from […]
I don’t think I can count how many times I’ve heard someone say they’re no longer making progress at the gym and that they want to give up. It’s frustrating, I know. I’ve been there a number of times myself. The question that sticks at the forefront of your mind is always “How do I […]
Can you believe it’s New Year’s Eve already? 2014 is quickly coming to a close, and for many of us, it feels like it just started yesterday. I hate to use the cliche “A new year means a new you,” but there’s always a bit of truth in it, don’t you think? This new year–2015–will […]
Supposedly, it’s spring here in Wisconsin. Hard to believe with the cooler weather we’ve been having but it’s spring nonetheless. After spring comes summer, and with summer comes tank top weather, meaning bare arms. This week’s upper body and arm workout can help get you (and your arms) ready for tank tops and other summer […]
It seems as though there is a new exercise fad coming out each week. You may remember the Gazelle, Toning Shoes, the Ab Rocker, and my personal favorite, the Shake Weight. According to greatist.com Americans spend over $30 billion a year on weight loss products, most of which do not work. Since most of these […]
