June is the month where we take the time to honor the men in our lives on Father’s Day. Sure, you could get your Dad a new tie or a round of golf, but these gifts don’t last. Did you know that, in addition to Father’s Day, June is also Men’s Health Month? […]
Send to Kindle Nattokinase (nat-oh-KAI-nase) is an enzyme that results from the fermentation process of soybeans. In Japanese culture, fermented soybean is a popular dish known as nattō. For thousands of years the Japanese people have been said to eat nattō and benefited from the enzyme nattokinase, which may include support for: Clotting factors Heart […]
Send to Kindle Capsules, chewable tablets, tinctures, gummies, and lozenges are a few of the most common delivery methods of nutrients and herbs. Each has advantages and disadvantages, but all of them seek to provide every person a way to make taking supplements more comfortable. What is less common are sprays. Yes, some brands do […]
Send to Kindle Oregano is an herb that many people use as a spice. It belongs to the same family as mint, but has a much more earthy and astringent flavor that makes it a great addition to your favorite Italian or Mexican dish. You can even use it as part of your supplement regimen. […]
Send to Kindle Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable. So how should you prepare beets, and is there a beet supplement that […]
Vibrant, red hearts are the symbol for the month of February. Not only do they represent a celebration of love on Valentine’s Day, but they also serve as a reminder that February is American Heart Month. Heart disease is leading cause of death for both men and women in the U.S. As diabetes […]
We all have good intentions when it comes to getting regular exercise. Perhaps you’re even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just don’t feel like working out? We all face a lack on energy and motivation […]
Arjuna bark extract is a highly regarded supplement for use in supporting overall heart health. Many studies have proven its many benefits, and when taken as directed it appears to be safe for consumption by healthy adults. There are some arjuna side effects, however, that you should be aware of before you add […]
Before heart monitors, surgery, and pills… civilizations around the world relied on what was around them in nature to treat whatever ailed them. It’s amazing to think that a simple flower, root, or tree growing nearby could hold the powerful solution to common complications of the human body… but often times they do! […]
Do you have concerns about your blood pressure? As we age, maintaining healthy blood pressure levels is something some of us need to work a little harder at. But, here’s the good news, supporting healthy blood flow could be as easy as taking a natural, daily supplement. Read on to learn about arjuna […]
