We all know the importance of eating fruits and veggies, after all – we heard enough about it while we were growing up! But, sometimes that’s easier said than done. The truth is, most of us are just plain busy. Sometimes, too busy to eat the recommended three servings of fruit, and four servings of […]
During the busy holiday season, it is important to protect your overall health by making sure your body gets the support it needs to function at its best. From getting more sleep and regular exercise to following a nutritious diet and taking dietary supplements, here are some ways to enjoy healthy holidays! (more…)
Get into the holiday spirit without worrying if you’ll be able to fit into your favorite pair of jeans! While this time of year means gathering with family and friends to break bread and give thanks, don’t forget to thank yourself first when you make healthy choices that may do your body good! (more…)
According to research, average annual Valentine’s Day spending is $13.19 billion and 61.8 percent of consumers celebrate the holiday. How do they celebrate? There’s the typical cards, flowers, candy, and of course, a fancy dinner. And the traditional finale to a lovely evening? Well, according to CNN, 85 percent of men and women say sex […]
We’ve all overindulged these past weeks, but just because Christmas is over doesn’t mean the splurging is. With everything to fit in for the holidays, the festivities always overflow well into the New Year. And we all know what else is flowing. Drinks. We all get our fair share during the holidays. With wine at the […]
Sticking to a healthy diet is tough when we’re constantly surrounded by unhealthy food choices. Our grocery stores are filled with processed junk that we buy because it’s quick, easy and convenient. But these so called “foods” are just not good for us. Besides being processed, most likely with GMOs – they’re made with additives, […]
You cannot do a kindness too soon, for you never know how soon it will be too late. — Ralph Waldo Emerson On the evening of November 14, 2012, NYPD Officer Lawrence DePrimo while on patrol bought a pair of boots for a homeless man in Times Square, making global headlines. Or what about the […]
