Of the 3 doshas in Ayurvedic medicine, Vata is the most creative, the most passionate and the most easily unbalanced. When in balance, Vata types are lean, agile and productive, full of energy and inspiration. An out of balance Vata Dosha will be tired and unfocused, flitting from task to task. They will do a […]
While we’re sad that the season of cozy unicorn lattes and turmeric hot chocolate is coming to a close, supporting gut health this spring with delicious beverages is just as important. We’re always looking for new ways to get the nutrients our bodies need, and these gut healthy drinks are ideal for warmer weather. (more…)
When it comes to meal time, there’s nothing that beats the feeling of having something healthy and homemade ready to go when you need it. For me, that’s what slow cooking is all about. I love my crock pot, especially in the fall and winter. It’s the perfect way to make delicious comfort food. The […]
According to Organic Facts, there are “approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%.” While there may only be around 100 species being studied for their health benefits, that still leaves you with plenty of choices. From portobello to crimini, shiitake, reishi and beyond, there are plenty […]
“Good health begins in the gut.” – Hippocrates Lacto-fermented foods give us some of the best health benefits we can get. Many experts believe our chronic health problems, digestive issues, mysterious viruses and parasites are, in part, a result of us abandoning our traditional practice of fermented foods. (more…)
Let’s face it, many of us have way more on our plates than we should. Sometimes life feels so rush, rush rush and there are days where we only have time to whip together a quick meal. But it would be nice to not have to sacrifice nutrition for convenience. That’s why I’ve gathered up […]
“Pah con†or “pee canâ€? No matter which way you say it, this nut can’t be cracked when it comes to nutrition. In fact, the American Heart Association has certified pecans as heart-healthy food when enjoying them as part of a healthy eating pattern. (more…)
People often associate the word fiber with a list of unpleasantries: gas, bloating, diarrhea and cramps to name a few. Where’s the love?! The fact is, dietary fiber is an important part of a healthy diet. Unfortunately, most Americans don’t eat enough. According to MedlinePlus, a service of the U.S. National Library of Medicine, the […]
Lent officially arrived on Wednesday, and with it came the Catholic tradition of eating Fish on Fridays. I wasn’t raised Catholic, but my Lutheran grade school followed this tradition. I’ve tried to stick with it over the years (I fell off the wagon on a few occasions), and with the ever-increasing multitude of ways to […]
Each year, after every Thanksgiving feast we are usually left with a ton of extra food… This year, why not try something tasty and fun with all those leftovers! No need to search any further, we’ve rounded-up some delicious recipes from food bloggers across the web, to help you use up all of your extra […]
