Tag Archives | healthy recipes

6 Mushroom Recipes for a Delicious Dinner

According to Organic Facts, there are “approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%.” While there may only be around 100 species being studied for their health benefits, that still leaves you with plenty of choices. From portobello to crimini, shiitake, reishi and beyond, there are plenty […]

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Rough-and-Ready High-Fiber Recipes

People often associate the word fiber with a list of unpleasantries: gas, bloating, diarrhea and cramps to name a few. Where’s the love?! The fact is, dietary fiber is an important part of a healthy diet. Unfortunately, most Americans don’t eat enough. According to MedlinePlus, a service of the U.S. National Library of Medicine, the […]

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