Believe it or not, there are many people out there who think there’s really only one pathway to building muscle — lifting weights. When I was a graduate student, I used to frequent my local Anytime Fitness because it was a block from my apartment building. I was always there by 8:00 a.m., and there was […]
When it comes to workout methods, we all have a large number to choose from. From jogging, yoga, and crossfit, to treadmills, stationary bikes, elliptical machines, and the ever-growing number of available weight machines, it’s gotten pretty easy for every one of us to choose a way to stay in shape. Have you ever used […]
