The holiday season isn’t exactly associated with health and wellness. Between stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible. 6 Holiday Health Tips for the Whole Family You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run […]
It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours. (more…)
In continuation of our “Back to School†good health interests and building healthy habits for our children, we came across another newsy study on the August 19, 2010 * Healthnotes Newswire that is worth repeating (and repeating…). The study in Pediatrics suggests that exposure to certain pesticides may increase the risk of ADHD, attention deficit-hyperactivity […]
