The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]
Whether you’ve experienced it or not, belly bloat is a common symptom experienced by people after rigorous exercise. It’s an uncomfortable feeling of cramping or fullness typically isolated to the stomach or abdomen. We can try to describe it, but there’s nothing quite like bloat, and we don’t mean that in a good way. But […]
Leaky gut is a term you may have heard before. It is also possible that people have told you about using L-glutamine, an amino acid, to help your gut work optimally. If you’re curious about what leaky gut refers to, or if you’re wondering if there are any supplements for leaky gut syndrome, read on. […]
There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy allergy or lactose intolerance. Even if you aren’t lactose intolerant, you may have considered going dairy-free […]
“Functional Food” may not be the most familiar term, but it’s an easy and important concept to understand. For most of us, each food we eat serves many purposes in general nutrition. That salad you have for lunch might serve to: Fill you up while adding few calories to your overall daily intake. Provide lots of […]
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community […]
Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but we also now […]
The New Year is the perfect time to evaluate your current goals, where you might have missed the mark in the previous year, and what changes you want to make to have the most fulfilling life possible. Many of us set ambitious goals for new skills that we want to learn, or we look for […]
The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart health, and […]
The knowledge and research regarding the use of essential oils for healthy living has exploded over the past decade. This has served to confirm what many natural health practitioners have known all along: Essential oils are a key piece of the puzzle when it comes to human wellness. There are countless ways to use a […]
