If you’re a fan of Workout Wednesdays, you’re naturally a big believer in fitness. You’ve all heard of CrossFit, right? It’s pretty hard to be a fitness fan or a regular gym member without at least knowing what CrossFit entails. But just in case you haven’t heard of it and are curious, I’ll explain this […]
AMRAP. WOD. KTE. Double Unders. Paleolithic Diet. Any of these terms sound familiar? If so, I am guessing, at one point or another, you have done a CrossFit workout. I love to exercise; in fact, you could probably say I am an exercise addict. April 22nd-28th is Medical Fitness Week and I can’t think of […]
