The rate of autoimmune diseases has steadily risen over the past two decades, and scientists are working to understand why these diagnoses are increasing. Autoimmune diseases occur when the body’s immune system turns on itself, attacking normal function as an invasion. Some of the most common autoimmune diseases include Type 1 diabetes, lupus, Hashimoto’s, and […]
In recent years, the idea of a casein-free diet has become more popular, and is often adopted in addition to a gluten-free diet. But is going casein-free right for you? We’ll look at some of the primary reasons people make this diet choice, so you can decide if it is a good option for you. […]
To me, pizza is pretty much the perfect summer food. Whether you’re celebrating a birthday, hosting a dinner party, or having a girls night, pizza is always a crowd-pleaser. Unfortunately, it isn’t always the healthiest option. It can be difficult to enjoy when you’re not sure what kinds of ingredients were used, and it can […]
When you start down the natural health pathway, you’re greeted with hundreds of thousands of products that claim to help you maintain an optimal level of overall health. It’s always great to have choices, and odds are, a large number of these products will have symbols or acronyms on the bottle to signify different things. […]
The holiday season has arrived, and with it comes the meal planning preparations, as well as the high levels of stress that accompany those preparations. Making enough food to feed everyone present can sometimes be tough all on its own, but when you add in the fact that some guests may have celiac disease or […]
“Let them eat cake!” So said Marie Antoinette (allegedly). But what if you’re just a lowly peasant who can’t eat gluten, or perhaps someone from the Bourgeoisie following the Paleo diet? Cake often becomes the sweet centerpiece at birthday parties and many other get-togethers. If you’ve ever politely refused a slice because of dietary restrictions […]
The organic section at your local grocery store might be getting a little bigger these days. You may even notice recognizable brands proudly proclaiming their products are “non-GMO,” “gluten free” or “USDA organic.” So is the tide turning in the food industry? Or is this just another marketing ploy? Could it simply be a way […]
Thanksgiving has been one of my favorite holidays for as long as I can remember. There was the time away from school and work, I’d always get to see extended family, and of course there was the Macy’s Thanksgiving Day Parade that I watched religiously every year. My favorite about Thanksgiving though, was the food. […]
Whether you’re new to the gluten-free lifestyle, or have lived it for many years, you’ve likely seen at least one article on the Web that states there are foods that can cross-react with gluten while you were trying to educate yourself. I came across five while getting ready to write this post. Yes, five. The general idea […]
There’s something about fall that makes us crave soup. Nothing satisfies us more on a cool autumn day. Plus, the fruits and veggies that are in season – like the last of your tomatoes, pumpkin, squash, apples, sweet potatoes, onions, ginger and garlic make some of the best ingredients for a hot and hearty bowl […]
