The rate of autoimmune diseases has steadily risen over the past two decades, and scientists are working to understand why these diagnoses are increasing. Autoimmune diseases occur when the body’s immune system turns on itself, attacking normal function as an invasion. Some of the most common autoimmune diseases include Type 1 diabetes, lupus, Hashimoto’s, and […]
Let’s face it, many of us have way more on our plates than we should. Sometimes life feels so rush, rush rush and there are days where we only have time to whip together a quick meal. But it would be nice to not have to sacrifice nutrition for convenience. That’s why I’ve gathered up […]
People have been following a gluten-free lifestyle for quite a while now, but in the last five years or so, it seems that the gluten-free diet has been getting a bad rap. Labeled a “fad diet” by many, it’s thought to be another “lose weight quickly” idea, but for those of us who live with […]
Whether you’re new to the gluten-free lifestyle, or have lived it for many years, you’ve likely seen at least one article on the Web that states there are foods that can cross-react with gluten while you were trying to educate yourself. I came across five while getting ready to write this post. Yes, five. The general idea […]
Do you pass by the squash in your grocery store’s produce section and wonder – “What the heck would I do with that?” Do you actually grow squash in your garden, but you’re at a loss for creative ways to cook them? Squash is actually a very versatile food that you can use in many […]
If you’ve been diagnosed with gluten intolerance or celiac disease, you already know (and hopefully avoid!) the most common sources and forms of gluten, such as wheat, rye, barley, oats, and the variants of these ingredients, but there are people out there who only look for these ingredients on labels. While wheat, barley, rye, oats, […]
If you’ve been diagnosed with celiac disease or gluten intolerance, you know how important it is to keep everything gluten out of your daily diet. It’s not easy, though. When you factor in your love for certain foods and the fact that hidden gluten ingredients exist, eliminating gluten can be a time-consuming and downright difficult […]
If you’ve been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it’s important to read every ingredient label on the foods you buy. While most of us are vigilant about this, every once in a while, we end up with something we shouldn’t be eating. We’re […]
The 4th of July seems to traditionally be one of the most popular holidays for picnics. Whether it’s a family gathering during the day, or a picnic and fireworks at dusk, “4th of July” and “picnic” have been inseparable over the years. If someone in your party has celiac disease or gluten intolerance, it’s important […]
When it comes to summer, there’s plenty for us to eat. From delicious grilled meat to freshly picked fruit and homegrown veggies, the healthy things we’re able to come up with never seem to end. Summertime is a busy time for most of us, though. From work and social commitments to getting the kids to […]
