You may already know the importance of getting omega-3s from fish oils as part of your diet. If this is news to you, you should look to eat more fish or add a fish oil supplement to your diet. But hold on a second, because it’s not just any fish oil that can support a […]
We’ve all experienced busy days. Many of us have them every single day, which can sometimes be a big factor in our decisions to skip the gym and opt for a nap instead. While napping rarely has consequences, skipping the gym for a day (rest days not included)Â can have them. For a number of people, […]
The treadmill is a daily workout staple for a number of people, while other people swear they’d never step foot on one, even if they had to. Seen as an indoor alternative to outdoor running, treadmills definitely have their advantages, but they also have disadvantages. Advantages of Using a Treadmill While using a treadmill provides the […]
Thank you so much to everyone who participated in our #GMOchat on Twitter on January 29. You helped make it a success! Especially big thanks go out to our guest experts Michael Belkin of The Refusers and Garden of Life. Thank you so much for sharing your views with us! As promised, embedded into this post […]
When it comes to workout methods, we all have a large number to choose from. From jogging, yoga, and crossfit, to treadmills, stationary bikes, elliptical machines, and the ever-growing number of available weight machines, it’s gotten pretty easy for every one of us to choose a way to stay in shape. Have you ever used […]
When it comes to all of the muscles in your body, the muscles in your back sometimes get the short end of the stick when you’re exercising. Maybe you do work them, but are you giving them enough attention? It can be hard to tell sometimes. It’s understandable that you want bigger, more muscular arms, […]
I know, I know. You’re probably wondering why I’ve posted a yoga routine for this week’s workout. In all honesty, it’s because yoga is considered by many to be one of the toughest forms of exercise in existence today. It involves physical strength and flexibility and is a great workout for many, if not all […]
