Tag Archives | Food


Finding and Buying the Best Vitamin C Sources

Vitamin C is probably the world’s favorite vitamin. We hear about it on TV and see it added to products like orange juice and breakfast cereal. Vitamin C’s reputation is probably well-deserved. This vitamin is essential for a variety of bodily processes. While our bodies don’t make vitamin C, so just like our ancestors, we’ve […]

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5 Tips for Safe and Healthy Grilling

Warmer weather means more time spent outside, which also means that it’s time to fire up the grill for outdoor cooking. While nothing says summer quite like the smell of grilling burgers or salmon, you may also be hesitant since you’ve heard that grilling can release harmful toxins. So is grilling bad for you? What’s […]

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27 Veggies for Vitality (Infographic)

Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research to back up […]

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Avoid Toxic Ingredients in Your Food

As the saying goes, “You are what you eat.” Though I doubt many of us would continue poor eating habits if we really knew what was in our food and the consequences it might have on our bodies. After reading an article in Men’s Health, I realized that many Americans might be unknowingly consuming potentially […]

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