You may think you’re eating healthy, balanced meals, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Here’s how to make sure you don’t fall into the nutritional gap. (more…)
Tag Archives | food pyramid
Clean Eating Guide for Beginners
If you’re up for a healthy challenge this year, why not try cleaning up your diet? This may be the perfect time to give clean eating a try! What is clean eating? You’ve undoubtedly heard about the “clean eating” trend on social media, at gyms and from nutritionists. But, you may not be so clear […]
A Natural Health and Nutrition Pyramid
Our taste buds are like small children. If you give them sugar, they’ll want more sugar. But, our taste buds shouldn’t be making the decisions about what we feed our bodies. Instead, we should use our brains to choose the foods that give us the nutrition we need to live a healthy life free from […]