You may think you’re eating healthy, balanced meals, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Here’s how to make sure you don’t fall into the nutritional gap. (more…)
Tag Archives | food and nutrition
7 Nutrients to Keep an Eye on if You Don’t Eat Meat – or Even if You Do
A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, there’s more room […]
27 Veggies for Vitality (Infographic)
Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our health, and many of us aren’t getting enough. If we did – we’d probably all be a lot better off! Veggie power is truly amazing – and there’s plenty of research to back up […]
Beating the Odds – 5 True Stories of Natural Health Success
Getting diagnosed with any sort of disease can be devastating. But it can also be a life-changing moment. You are forced to make major decisions, and you often have to drastically change your lifestyle. What we choose to do with our bodies when we’re faced with sickness makes a big difference. More and more people […]
Do YOU Eat Right? March is Nutrition Month
March is National Nutrition Month, a month dedicated to raising public awareness of the important role that healthy eating habits play in fueling a healthy body. It’s what my Mom always tried to teach me: “you have to eat right to feel well”. And it’s true – proper nutrition is the number one key to […]