Brain fog is something that many people experience, either intermittently or persistently. Whether brain fog affects you from time to time or all the time, you probably know how frustrating its effects can be. Not being able to remember why you walked into a room, forgetting a certain word or somebody’s name, or just the […]
Pycnogenol is an extract of French Maritime Pine Bark, a species of pine trees that grow exclusively in southwest France in an area largely untouched by human development and environmental toxins. Pycnogenol has many potential health benefits, including providing health support for the blood and brain. Should you consider adding Pycnogenol from a brand like Healthy […]
If you want to get off caffeine once and for all, you need to start eating smarter every morning. Here is a list of some of the best food items that can give you the energy and focus you want to help you kick that desire to drink caffeine once and for all. Bananas Bananas […]
We all want a more powerful brain, right? But is it possible to use supplements to boost cognition? There are a variety of opinions on the subject and about a billion products which promise big results. So what to believe? What’s the deal with brain supplements? The Deal With Brain Supplements There are three schools […]
Green coffee bean is any unroasted seed from the Coffea plant. Globally, around 18.4 billion pounds of coffee beans are produced each year. Most of these beans end up roasted, brewed in hot water, then served in a cup. But some beans will escape this process, because the roasting process reduces the amount of chlorogenic acid found […]
I absolutely love Christmas. Everything thing about it can brighten my mood most of the time. However, in the fall of 2003, I lost my best friend in Operation Iraqi Freedom a little less than two weeks before Thanksgiving. His death threw my emotions and life into a downward spiral that lasted through the […]
Every day we learn more about the importance of our food choices. Our bodies are constantly up against anti-nutrients, which are natural or synthetic substances that actually interfere with the absorption of any nutrients we may be getting from proper whole-foods. When our kids consume things like refined sugary treats, fast food, fried food, salty […]
The simplest way to help your child who struggles with symptoms of Attention-Deficit Disorders, is to: Be aware of any nutrient deficiencies such as magnesium deficiency & improve diet (Click here for a natural health & nutrition pyramid) Eliminate food allergies and sensitivities (using a blood test or elimination diet plan) Test toxicity levels & reduce […]
Lose weight simply by taking a Green Coffee Bean Supplement?  Sounds too good to be true, right? Well…according to Naturopathic Doctor and Nutrition Expert, Dr. Lindsey Duncan (You may have seen him on the Dr. Oz show), it’s not too good to be true! In fact, he says he is actually amazed by the results of […]
The worst thing about taking a prescription drug to treat a disorder is the unnecessary side effects that go along with it! Sure, you can try to help ADHD symptoms with stimulant drugs like Adderall (amphetamine-dextroamphetamine), Ritalin (methylphenidate) and Strattera (atomoxetine hydrochloride), but you might end up with painful headaches, insomnia and maybe even depression too, […]
